I am Shoba Shekar, a mindfulness teacher and practitioner passionate about demystifying mindfulness and making it a practical tool for everyday life.

• IMTA accredited certification as Professional Mindfulness Teacher(CMT-P).
• Mindfulness Based Stress Reduction (MBSR) certification from the Mindfulness Center at Brown University.
• Mindfulness guide at HabitStrong.
• Mindfulness coach at the Institute of Aerospace Safety, Indian Airforce.
• Certified mentor with Global Mentorship Initiative.

I believe self-care is key, and can offer a supportive ear with compassion. My approach is grounded in simplicity, practicality, and authenticity. From busy executives to stressed fighter pilots, I tailor practices to fit your unique schedule and needs. My diverse background as a counselor, lecturer, social worker, and HR manager, along with living experiences in Nigeria and Jordan, ensures my sessions are culturally inclusive.