I am Shoba Shekar, a mindfulness teacher and practitioner passionate about demystifying mindfulness and making it a practical tool for everyday life.
I believe self-care is key, and can offer a supportive ear with compassion. My approach is grounded in simplicity, practicality, and authenticity. From busy executives to stressed fighter pilots, I tailor practices to fit your unique schedule and needs. My diverse background as a counselor, lecturer, social worker, and HR manager, along with living experiences in Nigeria and Jordan, ensures my sessions are culturally inclusive.
Are your employees feeling overwhelmed and depleted? Many well-being initiatives focus on band-aid solutions like managing stress at the surface level. While important, they do not address the root causes of employee exhaustion.
I can offer a fresh approach that equips your employees with tools that go beyond stress management and build time affluence, gratitude, and deep work habits thereby boosting productivity. My program focuses on actionable practices that your team can implement right away.
We can customize the curriculum to meet your team’s specific needs, whether it is a single-class, four-class, or ongoing initiative.
Our fast-paced world can leave us feeling stressed, overwhelmed, and disconnected. Though I primarily work with companies, we can explore tailored practices to help you reduce stress and anxiety, improve focus, and boost overall well-being. I offer free mindfulness practice sessions periodically that help keep your practice going.
Feeling overwhelmed by job loss/layoff?
Career transitions can be a time of significant stress, uncertainty, and emotional upheaval. Schedule a free introductory session to explore how mindfulness can empower you to manage anxiety and develop emotional resilience to navigate change effectively.
The empirically supported benefits of Mindfulness include reduced rumination, stress reduction, improved focus, less emotional reactivity and increased self-awareness to name a few.
While mindfulness practices aren’t a one-size-fits-all solution, there’s a good chance it can benefit in some way. There are many different techniques one can try, from guided meditations to mindful movement. It’s about finding what resonates with you, and I can help you explore it.
Even small amounts of daily mindfulness practice can lead to significant benefits. After all, any session is better than no session. I recommend starting with just a few minutes a day and gradually increasing the amount of time you spend practicing mindfulness.
I will work with you to understand your specific needs and offer customized programs. The programs include focus on stress reduction, building resilience, improving focus, and building healthy habits. This may range from one day sessions to an ongoing initiative depending on your requirement.
These sessions are open to anyone who has recently been laid off or is facing job loss.
These sessions offer a taste of mindfulness practices you can easily incorporate into your daily routine. They may include guided meditations, breathing exercises, and a brief talk.
Feel free to contact me. I shall be happy to answer any questions you may have about my programs or mindfulness in general.
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